April 2012
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WOD 4.7.12
5 Rounds of:
3 Minute AMRAP of:
3 OverHead Squat (50% 1RM)
6 Bar Facing Burpees
9 Sit Ups
* Rest 1 minute between rounds
Total Rounds = 15
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BreakFast Smoothie
Almond Milk, [melted] Coconut Oil, Flax Seed Oil, Warrior Blend Protein, Chia Seeds, Spinach, Dates, Blueberries, Strawberries, Raspberries, Blackberries, Lemon Juice, MACA Powder.
This is really missing an avocado.
Still sore from the “Chelsea” WOD the other day.
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Spread The Word →
For the Entire month of april LoveThyPitBull out of Connecticut will be donating sales proceeds to the Rescue I volunteer with (BraveHeartRescue.com) BraveHeart Pit Bull Rescue located in Lakeville, Massachusetts. Thank you so much
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