April 3, 2013

WOD 4.3.13

A) 1 Hang Squat Snatch every 45 seconds x 12

3 @ 75#
3 @ 85#
3 @ 95#
3 @ 105#
B) AMRAP15 - 75% Intensity
15 Calorie Row - Damper 3
10 Sit Ups
15 OHS (45#)
10 Push Ups
4 full Rounds + 15 cal + 10 sit ups + 3 OHS
-Damn you light OHS. Geesh.
April 2, 2013 • 1 note

WOD 4.2.13

A) EMOM10

3 HSPU

5 Ring Dips

B)5 Rounds - 90% Intensity

2 minutes to complete

5 Hang Power Cleans (135#)

10 Lateral BB Burpees 

AMRAP Double Unders

*Rest 2 minutes

-First 5 rounds of HSPU were strict. Last 5, not so much. Last 2 rounds I started failing reps so it took just over the minute to complete. 

-Double Unders were definitely working again today. PR’d with 105 unbroken at the very end. I LOVE that new rope. 

April 2, 2013 • 12 notes
My girlfriend is so fucking hot

My girlfriend is so fucking hot

April 1, 2013

WOD 4.1.13

A) 6 Rounds(not for time )

3 OverHead Squats (3 5 x 1 TEMPO)
95.100.105.110.115.120
*rest 1 minute
Strict Weighted Pull Up Clusters (3 3 3 TEMPO) - w/ 22#Chain
1.1.1(10 second rest between reps)
*rest  1 minute
B)3 Rounds - 90% Intensity 
15 Russian KBS(79#)
10 Push Ups
TIME:1:40
March 31, 2013 • 15 notes
Tala loves me

Tala loves me

March 26, 2013 • 2 notes

WOD 3.26.13

A) AMRAP15 - Ascending Ladder

Deadlift(135#)
Push Up
Rounds: 15+4dl’s
B) 5 Rounds - @ 90% Intensity
90 Seconds to complete:
5 Chest to Bar Pull Ups
10 Lateral BB Burpees
AMRAP Double Unders
*rest 90 seconds
Double Unders:
99. 61. 46. 36. 67
-I NEEDED a day like today. Everything felt good and I stayed relaxed the whole. Most importantly I had FUN and smiled a lot.
The 99 DUs is a PR. I did all those #’s unbroken. I was aiming because I knew once I broke I wasn’t starting back up again. 
Today is a good day.
PS Support the fuck out Marriage Equality and wear red today. 
March 22, 2013 • 60 notes • barbellsandbeer
 

 

March 22, 2013 • 37 notes • fuarkbrah
this is a rad picture

this is a rad picture

March 22, 2013 • 536 notes • squatsandmoresquats
“You gave me something to live for. You gave me something to train for. You were a big influence on my life, and I can only hope to repay you for this someday.”

“You gave me something to live for. You gave me something to train for. You were a big influence on my life, and I can only hope to repay you for this someday.”

March 19, 2013 • 12,296 notes • a-harlots-progress

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March 19, 2013 • 2,389 notes • habitvt

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March 13, 2013 • 348 notes • darylwatson
darylwatson: Jaws commission! Quint was difficult. No prints. Love this

darylwatson:

Jaws commission! Quint was difficult. No prints.

Love this

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