The Lone Wolf with an Iron WIll

YOGA for an hour+ then;

A) Push Press:
10 minutes to establish a heavy 3
165#

B) TABATA
Double Unders
Score: (lowest set: 9) - Round 4 was my worst. My other Rounds were 31,24,14,16,21,19,14

C) “Death by” Russian KBS / Sit Ups (79#KB)
First minute complete 1 Russian KB Swings and 1 Sit Up
Minute 2 complete 2 KBS + 2 Sit Up
Minute 3 complete 3 KBS + 3 Sit Up
continue adding 1 rep of each for every minute until you can no longer complete the prescribed number of reps in that round
Score: 15 full rounds. (1 shy of 16)


Solid way to start the weekend.