WOD 8.17.12
WOD
partnered “SMALL”
3 Rounds:
alternating w/ partner
4 x 250m Row
10 x 5 Burpees
10 x Box Jumps (24”)
4 x 100m Run
TIME: 32:26
-This was so incredibly fun. It has definitely been added to my CF bucket list to do solo at some point in time.
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yo-conozco likes this
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yo-conozco said:
i LOVE small!!!! we did it solo my first time EVER at crossfit after my on-ramp sessions so i did it scaled (2 rounds - full rowing and running, halved burpee and box jumps) - can’t wait to do it on my own sometime!
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ironwilljoyce posted this
