So we did FRAN yesterday to finish out the day at the Level 1 Cert. I knew it was coming. Still didn’t make it any better.
I PR’d with a 5:21 time. Granted, it’s not an awesome Fran Time or anything but I’ve done it once before on 5.24.12 and finished with a time of 7:54(yuck). So I’ll take a 2:30+ PR.
I did both sets of 21’s unbroken. Split up the 15’s and got mindfucked on the 9’s. I did 7 reps of each movement before having to break and finish the last 2 reps. Going to look to improve there the next time and hopefully get that sub 5. It’ll happen, eventually.
DAY2 today. Stoked.