A) Every 30 seconds for 8 minutes:
1 High Hang Snatch (75#)
1 Snatch Balance
*focus on Hip Drive for the Power Snatch and Fast Drop on the Snatch Balance
50. 40. 30. 20. 10
* Big fail on this one. 1:30+ slower than the first time I did this WOD. I couldn’t stay loose and get those DU’s going. They got in my head and stayed there.
- ironwilljoyce posted this