10 Pull Ups
30 second rest
* First time doing this one. Loved it. Hated it while I was doing it but that went away once I was done. This WOD is almost all mental. The “sprints” quickly became jogs. The burpees slowed waaaay the fuck down at the end but it was fun. Now I have a number on this one.
** Headed back to Cynergy at 10 for the 1st in a 6 part series on Olympic Lifting being taught by Dr. Ellyn Robinson and the RWL team. Today we’ll be going over the snatch.
Check out the link if you’re interested. Good stuff! Dr. Robinson is who I got my USAW cert under.