Cool picture from the Oly clinic today. Yes it’s only 95#, whatever. We we’re do sets of “light”, “challenging” and “heavy” weights. A LOT of reps. Learned a lot. Good stuff. 

Cool picture from the Oly clinic today. Yes it’s only 95#, whatever.

We we’re do sets of “light”, “challenging” and “heavy” weights. A LOT of reps. Learned a lot. Good stuff.