Stats
Me:
CrossFit Level 1 Trainer
USAW Level 1 Certified
5’7 3/4”
175.5# (1.28.13)
8.5% BF (1.28.13)
Lifts:
Back Squat: 2315# (5.15.13)
Bench: 235# (12.30.12)
Box Jump: 50.5” (standing / 8.9.12) 59” (running / 2.25.12)
Burpees: 63 (AMRAP3 / 8.6.12) 78 (AMRAP4 / 11.28.12) 106 (AMRAP 7 / 2.25.12)
Clean: 255# (2.19.13)
Deadlift: 411#(3.3.13)
Double Unders: 105(Unbroken / 4.2.13)
Front Squat: 255# (3.4.13)
Jerk: 255# (2.19.13)
Shoulder to Overhead: 255# (12.8.12)
OverHead Squat: 155#(9.18.12)
Push Press: 175#(7.9.12)
Shoulder Press: 150# (2.26.12)
Snatch: 180# (1.21.13)
Thruster: 155# (9.3.11)
Weighted Pull Up: 120# (7.10.12)
UB Muscle Ups: 12 (8.12.12)
UB Pull Ups: 51
UB Push Up: 38 (1.12.12)
500m Row: 1:37 (9.7.11)
1K Row: 3:52 (5.1.12)
2K Row: 7:45 (10.13.12)
400m Run: 1:03 (7.22.12)
800m Run: 2:55 (7.22.12)
1200m Run: 4:19 (9.14.11)
1 Mile Run: 6:45 (7.22.12)
WODs:
Abbate: 37:58 (10.5.12)
Amanda: 15:59 (11.9.12)
Angie: 17:15 (9.9.12)
Annie: 7:22
Annie, are you OK?: 22:55(6.22.12)
Barbara: 40:44 (12.26.11)
Bradley: 23:05 (9.28.12)
Carse: 47:49 (6.15.12)
Chelsea: RX (8.5.11)
Cindy: 19 Rounds (10.1.11)
Coe: 24:44 (2.17.12)
Daniel: 19:06(1.31.13)
Diane: 12:24 (9.29.11)
DT: 12:33 (2.24.13)
Filthy Fifty 19:02 (11.11.12)
Fran: 5:21 (9.18.12)
Grace: 5:35 (7.30.12)
Griff: 15:36 (7.6.12) *w/ 40# vest
Helen: 8:56 (7.12.12)
Isabel: 7:00 (1.27.13)
Jack: 9+2(3.1.13)
Jackie: 10:37 (8.24.11)
Jerry: 25:17 (8.26.11 / barefoot)
Jonesworthy: 20:52 (1.26.12)
Josh: 9:53 (11.30.12)
JT: 11:16
Karabel: 30:12(1.28.12)
King Kong: 4:26 SCALED 315#DL 185#Clean (11.25.12)
LumberJack20: 34:20 (1.25.13)
Lynne(155#): R1. 12 / 23 R2. 10 / 15 R3. 7 / 19 R4. 6 / 16 R5. 7 / 16
Muscle Ups(30): 4:52(11.4.12)
Moore: 79 (9.14.12)
Murph: 34:09 (4.27.12)
Nancy: 16:30 (5.22.12)
Nasty Girls: 8:59 (12.2.12)
Nate: 13 (2.22.13)
Roy: 20:41 (1.11.13)
Ryan: 19:52 (8.24.12)
Rosa: 10:32 (8.21.12)
The Bear: 115# (4.17.12)
The Chief: 25 Rounds (11.24.12)
The SEVEN: 41:48 (8.31.12)
Tosh: 25:39 (2.7.12)
Tyler: 16:31 (1.18.13)
*Everything RX’d unless noted otherwise*
