Tala loves me
WOD 1.30.13
A) 5 rounds(Not for time)
3 Bear Complexes (1 Bear Complex=1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the neck Push Press)
95.115.125.135.145
*rest 2 minutes
Muscle Up to Ring Dip Clusters 2.2.2.2 (10 seconds rest between reps)
*rest 2 minutes
Muscle Up to Ring Dip Clusters 2.2.2.2 (10 seconds rest between reps)
*rest 2 minutes
B) 10 Minutes of handstand walks
C) 10x2 Deadlifts
185# w/ bands
D) 2x20 Reverse Hypers (w/ band)
E) 2x20 Anchored Weighted Sit Ups (25# plate and AbMat)
F) 2x20 Monster Walks
(10Right / 10Left)
-I wish I went a little heavier on the Bear compelxes. They felt pretty good. My handstand walks felt way better today but still can’t get very far. Going to practice those a lot more.
Everything else felt pretty good as well.
